save me from having to plagiarize and go read this: http://amerryrogue.blogspot.com/2012/05/tractor-tires-cinder-blocks-sledge.html
this post has been brought to you by workout week:
Monday: walked 5.75 miles
Tuesday: See this link http://amerryrogue.blogspot.com/2012/05/tractor-tires-cinder-blocks-sledge.html
Wednesday: Biked to work 17.85 miles
Thursday: walked 5.14 miles
We had a health screening at my work this week and I'm rather pleases with the results, no so much in what they are but where I've come from.
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